How to Choose The Best Pilates Reformer
If you want to tone your muscles, strengthen your core and improve flexibility, then Pilates is the best. You only need a mat to start such workouts.
But, if you want to enjoy studio workouts at your home, then investing in a Pilates reformer is a bright idea.
According to the studies, regular workouts on a Pilates machine strengthens your back, shoulder, and core muscles.
Moreover, these fitness tools are especially useful to decrease fall chances in senior citizens. But, the question is, how to choose the best Pilates reformer?
Because there is a wide range of options available in the market. It’s why we are here. Take a look at what you need to consider while investing in a reformer.
What is a Pilates Reformer?
A Pilates reformer machine is a fitness tool that creates resistance in all the muscles of your body. Generally, such a piece of equipment comes with a sliding platform connected with some springs.
In most models, springs work as resistance and allow you to perform stretching for all the body parts. Health experts state that a Pilates workout improves your strength, stamina, stability, and flexibility.
A reformer machine offers you a whole body workout within 60 minutes without missing any muscles.
Moreover, it allows you to work out without putting much pressure on your body. So, Pilates workout machines are best for new users and someone recovering from injuries.
However, if you have not practiced Pilates before, then it’s better to consult a professional (Anna Clark Trainer) who can show you how to start it.
After some time, you will be doing things safely and correctly. Then, you can invest in a home Pilates reformer.
How to Choose the Best Pilates Reformer?
Pilates exercise machines are expensive, some of them are available at price tags of more than $4, 000. However, such a fitness tool returns your investment by offering high-quality workouts for your body. Irrespective of the cost, consider the factors that we are discussing in this section.
Built quality: Similar to all other fitness machines, a Pilates reformer is available in a wide range of designs. You can find a durable unit without investing a high amount, but still, it might not last if not built with high-quality materials. So, choose something that has a strong frame, which can last for many more years to come.
Type: Browse for reformer pilates machines, and you will see that they are available in a wide range of designs and features. So, pick a model that’s helpful in your fitness goals. Generally, there are three categories of these fitness machines; Cadillac, studio, and home. Match the built and design according to your requirements before you spent on any of them.
Footprint: Pilate exercise machines occupy a lot of open space, which is why it’s better to check the dimensions of the model you like. Match the size with the available space in your home gym. You can try a foldable variant with built-in wheels if you want to store the fitness tool in a different room.
Weight capacity: The maximum weight withstanding ability of a Pilates machine differs according to its make and model. So, it’s better to check the weight capacity before you invest. Consider the weight that you are planning for strength training if there are any such methods you will practice.
Adjustments: Pick one of the best home Pilates reformers that can offer you all the required adjustments. For instance, its headrest, foot bar, and spring bats should be adjustable, which can help you to achieve all the workouts to target all the body parts. Also, check Best Aeropilates Accessories Reviews
Comfort: One of the most important factors to check while you buy a Pilates reformer is how comfortable your choice is. Make sure you are investing in a model that has well-cushioned padding on its carriage. Also, it should easily accommodate your body. Plus, it’s better to have adjustable straps as per your height.
Resistance levels: Another important consideration is the resistance level because it’s the only factor that can make your workouts intense and more effective. So, try to pick a model that has some resistance percentage to help you during strength training.
Media: Some of the Pilates machines for home comes with a helpful DVD that lets you know about all its features. Plus, the media also contains some raining programs that you can follow to achieve your fitness goals.
Manufacturer: There are lots of brands that offer Pilate machines for sale, but not all of them are reputable and reliable. So, we suggest that you talk to your friends, research online, and browse some social media pages to find a brand that can offer you trustworthy fitness machines. For instance, AeroPilates, Merrithew, and Balanced body make some of the best Pilate machines.
Budget: As we discussed, Pilates reformer machines are available with a price tag that varies anywhere between $450 to $4000. If you want to try one of these workout tools, make sure you have a liberal budget.
You can find an entry-level reformer anywhere between $450 to $800. Some of these variants are also foldable, which is helpful when you are running low on storage space. Keep in mind that cheap Pilates reformers for sale are sometimes less stable and hence, less convenient to use. So, it’s better to avoid them.
Mid-level machines are available between $1000 to $2000. These models have the ability, quality, and features to offer satisfactory workout sessions at your residence. If you want a high-quality, comfortable, and high-end reformer machine, then be ready to spend anywhere around $2000 to $3000 or even more than that depending upon your requirements.
If you own a home gym, then it might be necessary to invest in an expensive commercial Pilates machine. Also, if you are a fitness enthusiast who loves frequent Pilates practices without any compromises, then the investment might be worth it.
Frequently Asked Question
Is using a Pilates reformer strength training?
Pilates workout machines are the best when you want to build some strength. Such a fitness machine is easy to use and you can customize your workout according to your goals.
So, you choose strength training according to your fitness level. But yes, select a model that has resistance levels that can help you to make the workout sessions more intense.
Is the Pilates reformer good for weight loss?
Apart from strength build-up, a Pilates reformer machine can also help you cut down some extra calories. You can take the help of the different resistance levels to lose more calories. In addition to Pilates, include some cardio, HIIT, and weight training for better results.
How often should I use a Pilates reformer?
You can use a Pilates reformer every day or 5 days every week, depending upon your fitness level. If you are new to these practices, start with 2 to 3 times per week. Move on to 4 to 5 times when you are confident about the machine and your body.
We suggest that you consult your medical team before including anything new in your workout schedule. They will not only give you the best suggestions but also help you to adapt according to the new habit.
Can I use a Pilates reformer while pregnant?
Pilates is a safe exercise to practice when you are pregnant. However, keep the intensity low to avoid a rise in body temperature and heart, which could result in problems, including miscarriage. However, do not step onto a reformer machine without consulting your doctor, especially if you are doing it for the first time.
Which is the best Pilates reformer to buy?
You can find a wide range of Pilates machines in the US market. So, choosing one of them might not be a problem, especially after you know how to choose the best Pilates reformer.
For instance, you can try the plates Power Gym ‘Pro’ 3-Elevation Mini Reformer or AeroPilates by Stamina 5 Cord Reformer if you need an entry-level model.
Some of the other top-notch options are:
AeroPilates Pro XP 556: You can feel confident trying a popular model by AeroPilates because it’s sturdy, reliable, versatile, and is available at a pocket-friendly price tag. This home Pilates reformer has all the features to make your fitness goals efficient. So, try this one if you want to tone your muscles, increase flexibility, improve your cardiovascular system or burn the extra fat.
Balanced Body Allegro Reformer: A solid investment for professionals and home users, the Allegro Reformer is easily one of the best Pilates exercise machines. It’s suitable for all users. So, try it even if you are a beginner.
Pilate exercise machines allow you to perform Pilates, which is one of the best workouts to keep your body toned, flexible, and healthy. But, you have to pick a high-quality Pilates reformer to enjoy all the benefits. Something that’s comfortable and allows you to enjoy a wide range of physical activities.
Now you know how to choose the best Pilates reformer. So, you can select an option depending upon your requirement and start practicing Pilates. Stay fit, remain healthy.