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Family Fitness Day | Healthy Activities for the Whole Family

There is nothing as precious as family time. That is why most people cherish family bonding sessions. With the constant busy schedule that most people will find themselves in, family time can become quite limited. Add to that the need to be fit, and you have many things battling for a piece of your limited […]

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  • Updated June 14, 2022
  • Blog

How to Safely Return to the Gym in 2022?

With the new year’s commencing, what better time to get your health and fitness back on track than now? That, however, will require you to come up with several fitness goals. We bet one of the ways you plan to do that is to hit the gym. One issue, though, how do you safely return […]

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  • Updated June 14, 2022
  • Blog

How to Use an Elliptical Trainer – For Beginners Guide

Are you trying to lose some calories using an elliptical? But, do you know how to take maximum advantage of this fitness machine. When working out on an elliptical, your feet follow an extended oval path that can be described as an ellipse. This motion is a rare mix of walking, skiing, and stair-climbing. If […]

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  • Updated June 14, 2022
  • Blog

Do I Really Need an Elliptical for Home Use?

An elliptical helps in boosting the operation of your cardiovascular and respiratory systems. It makes the building of endurance and endurance possible so that you won’t have issues enjoying good health. Here are some of the reasons why you need this fat-burning machine. Convenience If your fitness program is not convenient, you won’t love doing […]

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  • Updated June 14, 2022
  • Blog

Why are Curved Treadmills So Expensive?

According to research, manual curved treadmill technology is increasing in popularity across the world at a slow pace. Manufacturers have improved their system with features like TV and touch screens. The users can change the mode of speed, increasing and decreasing according to their body workout. Nowadays, it’s possible to flick into playlists via the […]

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  • Updated June 14, 2022
  • Blog

How Long Should a Beginner Run on a Treadmill?

Running is one of the most affordable and easiest physical exercises. However, if the weather is not friendly, you can’t abandon your routine if you want to achieve your fitness goals. The best option for you is to go to the gym, and if you are the busy type, you can run on a treadmill […]

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  • Updated June 14, 2022
  • Blog

How to Choose The Best Pilates Reformer

If you want to tone your muscles, strengthen your core and improve flexibility, then Pilates is the best. You only need a mat to start such workouts. But, if you want to enjoy studio workouts at your home, then investing in a Pilates reformer is a bright idea. According to the studies, regular workouts on […]

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  • Updated June 14, 2022
  • Blog

How Do You Protect Your Knees on a Treadmill?

Running makes high impacts on knees and creates issues if you are not careful. Moreover, you have to be more careful in case of any history of knee pain. So, how do you protect your knees on a treadmill? Well, if you are jogging or running, then it’s crucial to maintain the right form and […]

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  • Updated June 14, 2022
  • Blog

What are The Benefits of Pilates Exercises?

Pilates is a series of workouts that tones your body and strengthens your core. These exercises are inspired by ballet, yoga, and calisthenics. So, it stretches all your muscles and makes them strong. Moreover, such physical activities improve your balance and flexibility. Read on to know the benefits of Pilates exercise. What is Pilates? Contrology […]

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  • Updated June 14, 2022
  • Blog

How Do You Learn Everything about Treadmills?

Are you a runner? Then, you might know how unsafe it is to run outdoors. Limited sunlight, snow-covered terrains, and slippery tracks are the most significant barriers that force most fitness enthusiasts to stay home. It’s where a treadmill comes into the picture. If you are new to the running world and want to know […]

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  • Updated June 13, 2022
  • Blog