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Is Treadmill Running Better Than Outside?

If you are asked to choose between running outside and on a treadmill, you may have a tough time providing the right answer. However, knowing the advantages and disadvantages of the two options will help you to make the right decision. We present the analysis of running on treadmill vs outside. Advantages of Running Outside […]

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  • Updated June 7, 2021
  • Blog

How to Burn More Calories on a Treadmill

The majority of treadmill users want to lose weight, burn calories, and use it as a cardio fitness device. However, the accuracy of the system of estimating the number of calories burnt is questionable. You need to consider several factors if you want to track calories burnt effectively. Some of these factors include body weight, […]

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  • Updated June 7, 2021
  • Blog

Incline Treadmill Workout for Weight Loss

Treadmill walking workout to lose weight is very popular in today’s world. Whether you are walking or running, what is most important is that you will burn fat. However, to boost the rate of weight shedding, you can check out the incline treadmill workouts to lose weight for beginners. Boost Your Calorie Burn With Incline […]

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  • Updated June 7, 2021
  • Blog

How to Stop Holding the Handrails on the Treadmill

As a first-timer on the treadmill, you’ll find it challenging to do your workout without holding the handrails. You will also get a rough balance between exercising and controlling the buttons while monitoring your heart rate if you’re used to working out while holding the handrails. However, it’s not advisable to exercise while holding the […]

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  • Updated June 7, 2021
  • Blog

How to Start Walking Backward on a Treadmill?

There are many benefits in walking backward on a treadmill, and if you have the capacity of running backward, it’s all well and good. You will have the opportunity of toning various muscles of your body and boosting balance. Also, your heart rate gets a boost, hence, it is a perfect interval exercise variation. Researchers […]

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  • Updated June 6, 2021
  • Blog

History or Myths of Treadmill

A treadmill is a simulator device widely used as exercise equipment for walking, running or climbing while staying in the same place. Treadmills were introduced before the invention of power driven machine. It was used to yoke the power of animals or humans and then convert the power into work. In ancient times treadmill was […]

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  • Updated January 18, 2021
  • Blog

How to Reset Treadmill With No Screen?

If your treadmill’s electronic components are not functioning the way they should or you have maintained it in the recent past, you may have to reset it. Whether yours is a treadmill with screen or no TV screen, the resetting process is a quick one. You only need to push the reset button on your […]

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  • Updated January 18, 2021
  • Blog

Elliptical Vs Treadmill: Which is Better?

If we take an elliptical vs treadmill, which one can be regarded as the better option for achieving your fitness goals. The two machines are very popular for cardio exercises but the right one for you depends on so many factors. Why Treadmills May Be Good For You Choosing between elliptical vs treadmill for abs […]

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  • Updated January 18, 2021
  • Blog