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How to Burn More Calories on a Treadmill

The majority of treadmill users want to lose weight, burn calories, and use it as a cardio fitness device. However, the accuracy of the system of estimating the number of calories burnt is questionable. You need to consider several factors if you want to track calories burnt effectively. Some of these factors include body weight, […]

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  • April 12, 2021
  • Blog

Is Treadmill Running Better Than Outside?

If you are asked to choose between running outside and on a treadmill, you may have a tough time providing the right answer. However, knowing the advantages and disadvantages of the two options will help you to make the right decision. We present the analysis of running on treadmill vs outside. Advantages of Running Outside […]

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  • April 11, 2021
  • Blog

What Muscle Groups Do Elliptical Machines Target?

If you just started your elliptical regime, keep yourself aware of what muscles you will be working out. You may also want to know the fitness and daily life benefits you will gain. Elliptical equipment provides a full-body exercise experience aiming at almost every muscle as you work out. You do not need to do […]

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  • March 20, 2021
  • Blog

How to Use a Treadmill for Beginners

Almost all the training principles athletes use to prepare for a race are no different from what you need to learn to know the proper use of a treadmill. You have to gradually increase stamina to minimize the occurrences of dizziness, blood pressure complications, extreme loss of water in the body, and injuries. You can […]

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  • March 18, 2021
  • Blog

5 New Exercises to Change Your Elliptical Workout

Repeating the same exercise regime can demotivate and kill your morale. It contributes to stopping your progress because it bars the array of muscles targeted. If an elliptical is the only equipment you are using for the regular cardio program, it’s unfortunate you have been missing some fantastic workouts. An elliptical with the correct modifications […]

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  • March 17, 2021
  • Blog

How to Safely Return to the Gym in 2021?

With the new year’s commencing, what better time to get your health and fitness back on track than now? That, however, will require you to come up with several fitness goals. We bet one of the ways you plan to do that is to hit the gym. One issue, though, how do you safely return […]

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  • March 8, 2021
  • Blog

History or Myths of Treadmill

A treadmill is a simulator device widely used as exercise equipment for walking, running or climbing while staying in the same place. Treadmills were introduced before the invention of power driven machine. It was used to yoke the power of animals or humans and then convert the power into work. In ancient times treadmill was […]

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  • Updated January 18, 2021
  • Blog

How to Reset Treadmill With No Screen?

If your treadmill’s electronic components are not functioning the way they should or you have maintained it in the recent past, you may have to reset it. Whether yours is a treadmill with screen or no TV screen, the resetting process is a quick one. You only need to push the reset button on your […]

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  • Updated January 18, 2021
  • Blog