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What are The Benefits of Pilates Exercises?

Pilates is a series of workouts that tones your body and strengthens your core. These exercises are inspired by ballet, yoga, and calisthenics. So, it stretches all your muscles and makes them strong. Moreover, such physical activities improve your balance and flexibility. Read on to know the benefits of Pilates exercise. What is Pilates? Contrology […]

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  • August 22, 2021
  • Blog

Which Treadmill is Best for Apartment Living?

A treadmill is one of the most common pieces of workout machines that you can purchase for a home gym. It’s an easy to use exercising tool that offers a platform wherein you can walk, jog, or run. which treadmill is best for your apartment living? It depends on apartment size and spaces. But, keep […]

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  • Updated August 13, 2021
  • Blog

How Do You Protect Your Knees on a Treadmill?

Running makes high impacts on knees and creates issues if you are not careful. Moreover, you have to be more careful in case of any history of knee pain. So, how do you protect your knees on a treadmill? Well, if you are jogging or running, then it’s crucial to maintain the right form and […]

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  • August 8, 2021
  • Blog

How to Choose The Best Pilates Reformer

If you want to tone your muscles, strengthen your core and improve flexibility, then Pilates is the best. You only need a mat to start such workouts. But, if you want to enjoy studio workouts at your home, then investing in a Pilates reformer is a bright idea. According to the studies, regular workouts on […]

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  • Updated August 8, 2021
  • Blog

How Long Should a Beginner Run on a Treadmill?

Running is one of the most affordable and easiest physical exercises. However, if the weather is not friendly, you can’t abandon your routine if you want to achieve your fitness goals. The best option for you is to go to the gym, and if you are the busy type, you can run on a treadmill […]

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  • Updated August 7, 2021
  • Blog

Why Are Curved Treadmills So Expensive?

According to research, manual curved treadmill technology is increasing in popularity across the world at a slow pace. Manufacturers have improved their system with features like TV and touch screens. The users can change the mode of speed, increasing and decreasing according to their body workout. Nowadays, it’s possible to flick into playlists via the […]

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  • Updated July 8, 2021
  • Blog

How to Safely Return to the Gym in 2021?

With the new year’s commencing, what better time to get your health and fitness back on track than now? That, however, will require you to come up with several fitness goals. We bet one of the ways you plan to do that is to hit the gym. One issue, though, how do you safely return […]

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  • Updated June 16, 2021
  • Blog

Do I Really Need an Elliptical for Home Use?

An elliptical helps in boosting the operation of your cardiovascular and respiratory systems. It makes the building of endurance and endurance possible so that you won’t have issues enjoying good health. Here are some of the reasons why you need this fat-burning machine. Convenience If your fitness program is not convenient, you won’t love doing […]

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  • Updated June 16, 2021
  • Blog

Elliptical Machine Workout for Beginners

Easing your way into cardio workouts with an elliptical trainer is a good idea if you are a newbie. It is an ideal machine for you if you don’t want too much stress on your joints without compromising the heart and lower body conditioning. It offers low-impact exercises when examined in contrast to walking or […]

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  • Updated June 16, 2021
  • Blog

How to Use Treadmill Control Panel

The majority of treadmill users like its flexibility no matter the user’s physical condition. Not minding your figure, size, and age, you can use a treadmill per your needs. The treadmill control panel makes it easier for you to use the machine so that you will be able to get the most satisfactory result. How […]

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  • Updated June 16, 2021
  • Blog
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