The majority of treadmill users want to lose weight, burn calories, and use it as a cardio fitness device. However, the accuracy of the system of estimating the number of calories burnt is questionable. You need to consider several factors if you want to track calories burnt effectively. Some of these factors include body weight, […]
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If you are asked to choose between running outside and on a treadmill, you may have a tough time providing the right answer. However, knowing the advantages and disadvantages of the two options will help you to make the right decision. We present the analysis of running on treadmill vs outside. Advantages of Running Outside […]
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If you just started your elliptical regime, keep yourself aware of what muscles you will be working out. You may also want to know the fitness and daily life benefits you will gain. Elliptical equipment provides a full-body exercise experience aiming at almost every muscle as you work out. You do not need to do […]
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Almost all the training principles athletes use to prepare for a race are no different from what you need to learn to know the proper use of a treadmill. You have to gradually increase stamina to minimize the occurrences of dizziness, blood pressure complications, extreme loss of water in the body, and injuries. You can […]
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Repeating the same exercise regime can demotivate and kill your morale. It contributes to stopping your progress because it bars the array of muscles targeted. If an elliptical is the only equipment you are using for the regular cardio program, it’s unfortunate you have been missing some fantastic workouts. An elliptical with the correct modifications […]
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There is nothing as precious as family time. That is why most people cherish family bonding sessions. With the constant busy schedule that most people will find themselves in, family time can become quite limited. Add to that the need to be fit, and you have many things battling for a piece of your limited […]
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With the new year’s commencing, what better time to get your health and fitness back on track than now? That, however, will require you to come up with several fitness goals. We bet one of the ways you plan to do that is to hit the gym. One issue, though, how do you safely return […]
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Getting the best result from your home cardio and strength training requires the best compact elliptical machine, especially if you are tight on space. A good machine should not compromise on mechanics as well as key features so that you won’t have issues getting the best result. Check out our in-depth buying guide, which aims […]
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Are you looking to introduce a low impact fitness machine to your home gym? Or Do you want to add some variety in your cardio workout? An elliptical machine might be suitable in any of the situations. It’s inexpensive, consumes less open space, and is productive for your fitness standards. So, let’s take a look […]
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Elliptical trainers available between a price range of $1500 to $2000 are perfect for home gyms. Today, we will discuss some of the best ellipticals under 2000 that are strong, durable, and comes with exciting features like Wi-Fi interface, inbuilt speakers, and support for smartphone apps. Read on to find a suitable model that could […]
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