As a first-timer on the treadmill, you’ll find it challenging to do your workout without holding the handrails. You will also get a rough balance between exercising and controlling the buttons while monitoring your heart rate if you’re used to working out while holding the handrails. However, it’s not advisable to exercise while holding the […]
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There are many benefits in walking backward on a treadmill, and if you have the capacity of running backward, it’s all well and good. You will have the opportunity of toning various muscles of your body and boosting balance. Also, your heart rate gets a boost, hence, it is a perfect interval exercise variation. Researchers […]
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The majority of treadmill users want to lose weight, burn calories, and use it as a cardio fitness device. However, the accuracy of the system of estimating the number of calories burnt is questionable. You need to consider several factors if you want to track calories burnt effectively. Some of these factors include body weight, […]
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If you are asked to choose between running outside and on a treadmill, you may have a tough time providing the right answer. However, knowing the advantages and disadvantages of the two options will help you to make the right decision. We present the analysis of running on treadmill vs outside. Advantages of Running Outside […]
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If you just started your elliptical regime, keep yourself aware of what muscles you will be working out. You may also want to know the fitness and daily life benefits you will gain. Elliptical equipment provides a full-body exercise experience aiming at almost every muscle as you work out. You do not need to do […]
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Almost all the training principles athletes use to prepare for a race are no different from what you need to learn to know the proper use of a treadmill. You have to gradually increase stamina to minimize the occurrences of dizziness, blood pressure complications, extreme loss of water in the body, and injuries. You can […]
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Repeating the same exercise regime can demotivate and kill your morale. It contributes to stopping your progress because it bars the array of muscles targeted. If an elliptical is the only equipment you are using for the regular cardio program, it’s unfortunate you have been missing some fantastic workouts. An elliptical with the correct modifications […]
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There is nothing as precious as family time. That is why most people cherish family bonding sessions. With the constant busy schedule that most people will find themselves in, family time can become quite limited. Add to that the need to be fit, and you have many things battling for a piece of your limited […]
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With the new year’s commencing, what better time to get your health and fitness back on track than now? That, however, will require you to come up with several fitness goals. We bet one of the ways you plan to do that is to hit the gym. One issue, though, how do you safely return […]
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Are you trying to lose some calories using an elliptical? But, do you know how to take maximum advantage of this fitness machine. When working out on an elliptical, your feet follow an extended oval path that can be described as an ellipse. This motion is a rare mix of walking, skiing, and stair-climbing. If […]
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