How Do You Learn Everything about Treadmills?

Are you a runner? Then, you might know how unsafe it is to run outdoors. Limited sunlight, snow-covered terrains, and slippery tracks are the most significant barriers that force most fitness enthusiasts to stay home. It’s where a treadmill comes into the picture. If you are new to the running world and want to know […]

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  • Updated November 3, 2021
  • Blog

Which Treadmill Should You Use for Walking?

Walking is a simple form of exercise, but it has multiple benefits. If you are looking for a walking treadmill, consider a few factors because these variants are different from machines that offer high-end marathon or race training. There are multiple more points to remember. So, let’s start with the best treadmill for walking. Then, […]

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  • Updated November 1, 2021
  • Blog

Best Treadmill for Heavy People [2021]

If you want to lose weight, one of the machines that can help achieve that is the treadmill. However, if you’re overweight, you need to be careful with the type of treadmill you use. This is because they’ve got weight limits, different safety levels which may make you sustain injuries or break the treadmill leading […]

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How Long Should a Beginner Run on a Treadmill?

Running is one of the most affordable and easiest physical exercises. However, if the weather is not friendly, you can’t abandon your routine if you want to achieve your fitness goals. The best option for you is to go to the gym, and if you are the busy type, you can run on a treadmill […]

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  • Updated October 22, 2021
  • Blog

How to Choose The Best Pilates Reformer

If you want to tone your muscles, strengthen your core and improve flexibility, then Pilates is the best. You only need a mat to start such workouts. But, if you want to enjoy studio workouts at your home, then investing in a Pilates reformer is a bright idea. According to the studies, regular workouts on […]

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  • Updated October 22, 2021
  • Blog

How Do You Protect Your Knees on a Treadmill?

Running makes high impacts on knees and creates issues if you are not careful. Moreover, you have to be more careful in case of any history of knee pain. So, how do you protect your knees on a treadmill? Well, if you are jogging or running, then it’s crucial to maintain the right form and […]

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  • Updated October 22, 2021
  • Blog

Best Treadmill with Fan [Reviews-2021]

You can work out harder and longer if you are feeling comfortable. It’s where the treadmill with fan comes into the picture. A fitness machine with a built-in fan makes your workout session cool and irritation-free. A more peaceful and restful feeling is helpful to achieve your fitness goals without any hassles. Here we will […]

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What are The Benefits of Pilates Exercises?

Pilates is a series of workouts that tones your body and strengthens your core. These exercises are inspired by ballet, yoga, and calisthenics. So, it stretches all your muscles and makes them strong. Moreover, such physical activities improve your balance and flexibility. Read on to know the benefits of Pilates exercise. What is Pilates? Contrology […]

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  • Updated October 22, 2021
  • Blog

Treadmill or Elliptical: Which One Should You Buy?

Treadmill or elliptical; which one should you buy? It’s not a surprising question because these two fitness machines are top-rated for aerobic workouts. Both of them mimic natural motions and allow you to lose some extra fat. A treadmill lets you walk, jog and run on a rotating belt. You can change the speed or […]

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  • October 22, 2021
  • Blog
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